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Our eyes, like every other part of our body, are complex systems that rely on a variety of nutrients to function optimally. Ocular health refers to the overall wellness of our eyes, including their ability to see clearly and without discomfort, and to be free from diseases and disorders. Many factors can influence ocular health, such as genetics, age, lifestyle, and environmental conditions. However, one factor that is often overlooked is diet. Our food choices can have a significant impact on our ocular health, either positively or negatively.

Nearsightedness is a common vision condition that affects a significant portion of the global population, making distant objects appear blurry while closer objects are seen clearly. This occurs when the eye grows too long from front to back, causing light rays to focus on a point in front of the retina rather than directly on its surface.

An optometrist plays a pivotal role in maintaining our visual health. Their expertise extends beyond just correcting vision; they are also adept at detecting and managing various eye conditions and diseases.

Lenses have become a popular alternative to traditional eyeglasses. They offer convenience, improved vision, and freedom from the constraints of frames.

Are you tired of squinting, wearing glasses, or poking your eyes with daytime contact lenses? If so, give orthokeratology (ortho-k) a try. Ortho-k is a simple and safe treatment that works like magic while you sleep.